This 30-minute meditation session is designed to encourage you to treat yourself with kindness, care and understanding – to give yourself compassion. 

Research has shown that practising self-compassion helps reduce anxiety, depression, and stress, thereby increasing one’s happiness.

This meditation technique is based on the work of Dr Kristin Neff and Dr Chris Germer – the world’s foremost experts on self-compassion.

A moving meditation session combining gentle movements, breath work, postural alignment and mindful awareness . This half hour session offers a holistic approach to improving physical, mental, and emotional well-being, fostering a sense of harmony and balance within oneself and with the world around us.
Perfect for busy people to reenergise.

We begin with healing sounds then move into simple soulful songs followed by delicious silence and meditation.
All welcome, no singing experience required and you do not have to sing. You may wish to simply relax into the sound of the group.
Our own or other’s gentle voices can be one of the most soothing nurturing sounds for our nervous system. Humming etc is known to calm the vagus nerve and therefore our whole being.

A gentle breathing meditation that everyone can participate in. 

This is a Buddhist and Reiki practice to strengthen your connection with your true self, your own inner bright light, and through this your true light will naturally shine brighter.  

Guided by Joanna Wildish, Reiki Master and Reiki practitioner, join us every Thursday at 1pm for this reflective and healing session.

Connection and awareness meditation is a brief practice that focuses on cultivating a deep sense of presence and interconnectedness. Through mindful breathing, visualisation and observation, individuals aim to enhance self-awareness and foster a stronger connection with themselves, others, and the surrounding environment.

Discover EMBODIED RELATIONAL PRESENCE: A Journey of Transformation through Mindful Meditation and Movement.

This unique class is designed to cultivate curiosity and connection, allowing you to stay grounded in your inner alignment and experience empowered presence in relation to others. This enables you to embrace choice and control while enhancing your overall health and wellbeing.

Through a harmonious blend of breathing, moving and communicating, Embodied Relational Presence offers a holistic approach to minimise stress and suffering while maximising self-awareness, relaxation, and fun. Bring your growth mindset and embark on a dynamic exploration to nourish your mind, body, and soul, guided by an experienced instructor in a supportive environment. Each class is standalone, so drop in and join anytime.

A gently guided bare-bones breathing meditation to support you to let go of the to-do lists of the day and return to the wonder of this living, breathing body.