There is a new chapter of Threshold choir at Cherish.
This involves singing gentle, beautiful songs with simple 3 part harmonies. No singing experience required, just the general ability to sing in tune.  Lots of support and guidance offered.

When ready the intention is to provide comfort and peace to those who need it, particularly those in palliative care and their carers.

You are welcome to try it out for a few weeks before committing.  Bookings essential.  No charge.
Contact Lee on 0275 874 686 or email cherish.threshold@gmail.com
Find out more about Threshold Singing at thresholdchoir.org

Smash books are what scrapbooks used to look like before they became a serious craft. In other words, “smash” books are the original “scrap” books. You used scraps of memories as you seldom had photographs. You would write (journal) a description so everyone would know what the scrap represented.

Have some fun creating a journal of self development and formation, using art, poetry, and deep inquiring; a guided process morning
week one 13th sept – introduction, making our smash book
week two 20th sept – art journalling exercises
week three 27th sept – introducing Soulcollage

Friday 13, 20 & 27 September
9.30 am – 12. pm
Cherish: 52 Bealey Ave, Christchurch

Cost $25 a session or $70 for all three mornings $5 extra if you need a scrap book
Limited to 6 participants
Please contact Elinor to book or for more information

If you have been wanting to build a coaching website and would like someone to support you and walk you through the steps, then this day long workshop is for you.

This Website Workshop will teach you how to build your own website and all the tools so you can update it yourself anytime.

PERFECT FOR SOMEONE WHO:

– Has a business idea they want to get online

– Is computer savvy, but has never built a website

– Wants to learn how to update and manage their own site

– Is happy to provide the content for their own site

– Has a can-do attitude and wants to take their business to the next level

– Wants to not waste time and money trying to do everything themselves

– Wants to build their website in a fun group environment

No previous design or coding skills required for this workshop.
Spaces are limited to make sure everyone gets their questions answered and enough 1:1 help through the workshop.
Investment: $295
If you would like to know more or to book a place contact Natasha at natashagodetz@gmail.com

Join us for a transformative session at Cherish, where you’ll explore your core values and motivations while rejuvenating your mind and body. In this 2-hour workshop, you’ll experience a unique blend of mindfulness, movement, and self-discovery designed to help you align your actions with what truly matters to you.

Limited Spaces Available
For more information and to reserve your spot,  Click Here!

You are invited to come and enjoy a delicious lunch of authentic Eritrean food at the Share Kai pop up cafe at Cherish.  You can book in advance or turn up on the day for a dine in meal in the beautiful Cherish surroundings.  Bring friends with you or make some new ones.

Share Kai provides opportunities for social connection and financial security for women from minority communities.

Meal $15, drinks $3, vegan and meat option

This event is part of Mental Health Awareness Week
Book your meal HERE

How do you find acceptance and belonging in your life?

Have you ever felt like you had to hide parts of yourself to fit in?

This circle aims to foster a deeper understanding and empathy for the challenges gay and queer men face, opening a platform for sharing and support.

Some things to explore:

Learning to hide who you are

External and internalized homophobia

Dealing with rejection

Loneliness and isolation

Our relationship to masculinity

Sexual shame

Impacts to self-worth and self-esteem

Finding acceptance within our families and communities

Wednesday 2 October from 7pm to 9pm followed by a potluck.  All done by 10pm

Save your seat by contacting Daniel Mezacasa on 0272473900

Inviting Reiki practitioners and anyone interested in learning about Reiki:

Let’s get together again and exchange amazing Reiki energy.

Let’s talk, practice and learn more about Reiki from each other and from Reiki itself.

Let’s share Reiki and our experiences, and support each other along the way in this wonderful journey.

I will introduce some tips how to practice emotional self-care incorporating Reiki energy.

Support of $15 (or what feels affordable) is appreciated.

Please bring with you: water bottle, diary, a blanket, a cushion and a massage table if you have one.

Contact Yuliya if you have any questions on 0278 333 888.

The health of our nervous system affects every aspect of our lives, influencing sensory processing, motor control, homeostasis, cognitive functions, emotional responses, reflex actions, and the coordination of body systems.

When the nervous system is dysregulated or overstimulated, it can disrupt our health and daily functioning.

In this workshop we will explore the intricacies of the nervous system and discover effective tools to support its health.

This session will include a mix of informative discussion and practical exercises, covering:

• A foundational understanding of the nervous system’s anatomy and function
• Techniques to manage and regulate stress, including deep breathing and relaxation
• Strategies to balance and stabilize your nervous system
• The impact of sleep, exercise, and nutrition on nervous system health
• Guided mindfulness practices for immediate benefits

Spaces are limited to ensure an intimate experience. Feel free to reach out with any questions.
Investment: $75
Book HERE

Anxiety is more than just unease; it affects daily life, relationships, and overall well-being. Join our interactive workshop designed to deepen your understanding of anxiety and equip you with practical tools to manage it effectively.

In this session, you’ll explore the nature of anxiety, learn evidence-based strategies including mindfulness and cognitive-behavioral techniques and holistic lifestyle changes that you can apply immediately to get some relief from the symptoms that come from living with anxiety.

Spaces are limited to ensure an intimate experience. Feel free to reach out with any questions.

Book HERE